August 22, 2017

A while back I went to visit the chiropractor. I’m embarrassed to say that I had been experiencing pain in my neck and shoulder for nearly two years, and I had avoided the chiropractor because….I was afraid. I had never been before and I wasn’t sure what to expect. My...

April 25, 2017

I was talking with a friend of mine recently about drawing boundaries with friends and loved ones. Saying no to requests that come my way has not traditionally been my strong suit. Whether it was agreeing to host a party I didn’t really have time to plan or helping a f...

March 13, 2017

Prevent compassion fatigue, burnout and secondary traumatic stress for nurses, animal care workers, doctors and teachers

December 7, 2016

Many people find that their mental health backslides right before a big holiday that will involve seeing family. Depression and anxiety are often heightened during the holiday season, especially if you either have a history of mental health struggles or currently live...

November 28, 2016

Have you ever noticed experiencing a headache during times of emotional turmoil in your life? Or lower back pain when you’re depressed?

November 9, 2016

When researching therapists in your area, there are lots of factors to take into account before choosing one. I recommend visiting with a few different therapists to help you decide which will be the best choice for you. Most therapists will offer either a complimentar...

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A Guide to Preventing Compassion Fatigue & Secondary Traumatic Stress

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April McAnally, Licensed Professional Counselor
1010 Land Creek Cove, Suite 150
Austin, TX 78746
(512) 814-8616   |    

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