May 26, 2020

One of the concepts of a type of therapy called ACT (Acceptance and Commitment Therapy) that I have always found helpful is clean pain vs. dirty pain. Think of clean pain as the pain that is an unavoidable part of difficult experiences. The sadness that a relationship...

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April McAnally, Licensed Professional Counselor
1010 Land Creek Cove, Suite 150
Austin, TX 78746
(512) 814-8616   |  info@aprilmcanally.com    

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