SO THERE'S GOOD NEWS...AND BAD NEWS
THE BAD NEWS:
YOUR QUIZ RESULTS COULD INDICATE THAT YOU ARE DEALING WITH COMPASSION FATIGUE SYMPTOMS.
Here are the tell-tale signs:
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You're having difficulty separating your work and personal life.
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Sleep may not be going so well--whether you can't find the time for it, you have nightmares, you struggle to get to sleep or you wake up in the night.
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You find yourself either feeling too high (keyed up, irritable/angry, anxious) or too low (chronic fatigue, depression)
THE GOOD NEWS:
YOU CAN RECOVER FROM COMPASSION FATIGUE. AND YOU DON'T HAVE TO DO IT ALONE.
I'm committed to supporting helpers to do the work they love without putting their personal lives at risk. If that's what you'd like too, then you're in the right place.
In order to get you there, we'll work to get your boundaries defined and revitalize your passion for your career. And I'm here to help! First, I'd recommend you read this blog I wrote exclusively for helpers. It gives some information about burnout and compassion fatigue, how to prevent it, and what to do if you find yourself with symptoms.
If you're ready to get started, give me a call, send me an email or visit the contact page so we can discuss your path back to resilience.
P.S. I'm sending you some additional tips just for helpers, so keep an eye out for those in your email.