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Individual Therapy

Individual therapy can be an extraordinarily powerful tool in learning more about yourself and beginning the process of making lasting changes in your life.


You may be dealing with the difficulty of a life transition or recovery from a traumatic event. Or you may just have the feeling that something's not "quite right", with the nagging feeling that life could be more fulfilling or joyful. Here are some of the reasons people come to me for counseling: 

  • Depression and/or anxiety

  • Difficulty maintaining meaningful relationships

  • Feelings of inadequacy or loneliness

  • Emotional flooding or difficulty regulating emotions

  • Post Traumatic Stress/Trauma

  • Compassion Fatigue or Burnout


Whatever your reason for seeking out therapy, I can offer a warm and inviting environment where I will be collaborative and engaged with you.  Contact me today to schedule a confidential initial consultation. 

Individual therapy Austin
Austin, TX counseling
life coaching Austin
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