Now offering telehealth in both Texas and Colorado. Have therapy from the comfort and privacy of your own home.

Making time for yourself doesn’t have to be complicated. Virtual therapy lets you connect with your therapist from the comfort of...

I am a white woman. I am also a therapist. In this career I’ve had the opportunity to study the emotions of my clients; the process of...

One of the concepts of a type of therapy called ACT (Acceptance and Commitment Therapy) that I have always found helpful is clean pain...

Burnout is the result of ongoing physical and emotional exhaustion from work environments that are stressful. Let’s start with a list of...

Have you ever had the experience of a partner coming to you, really mad because you committed some (in their mind) horrible misstep that...