I am a white woman. I am also a therapist. In this career I’ve had the opportunity to study the emotions of my clients; the process of...

One of the concepts of a type of therapy called ACT (Acceptance and Commitment Therapy) that I have always found helpful is clean pain...

Burnout is the result of ongoing physical and emotional exhaustion from work environments that are stressful. Let’s start with a list of...

Have you ever had the experience of a partner coming to you, really mad because you committed some (in their mind) horrible misstep that...

Do you have a difficult time noticing and understanding emotions? Do you sometimes feel confused or even uncomfortable when others are...

Are you interested in starting a mindfulness program for yourself? If so, you're on the right track--research has shown that mindfulness...

The world can be a cruel place. It can often seem like everywhere you look, there are signs of people and animals being mistreated,...

One of the ways couples counseling works is often by improving communication in your relationship. But what kind of communication you...

If you suffer from panic attacks, you know they can be frightening, obtrusive, unpredictable and exhausting. You may experience a...

Do you find that you and your partner get into a fight as soon as you walk in the door after work? If you’re like many of my clients, you...