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April McAnally, Licensed Professional Counselor
1010 Land Creek Cove, Suite 150
Austin, TX 78746
(512) 814-8616   |  info@aprilmcanally.com    

© 2019 by April McAnally. Site designed by www.northaveconsulting.com

January 10, 2019

Have you ever had the experience of a partner coming to you, really mad because you committed some (in their mind) horrible misstep that has really pissed them off? Most of us have. We put our foot in our mouth, we made a joke that hurt their feelings, we said we would...

October 2, 2018

Do you have a difficult time noticing and understanding emotions? Do you sometimes feel confused or even uncomfortable when others are talking about their emotional experience? You may even be in a relationship with someone who gets frustrated at what they perceive as...

September 10, 2018

Are you interested in starting a mindfulness program for yourself? If so, you're on the right track--research has shown that mindfulness helps to reduce rumination, decrease stress, improve memory, decrease emotional reactivity and increase relationship satisfaction. A...

July 16, 2018

The world can be a cruel place. It can often seem like everywhere you look, there are signs of people and animals being mistreated, abused or forgotten. The news is full of stories of tragedy and loss, and a system that can’t or won’t support the most vulnerable popula...

April 7, 2018

One of the ways couples counseling works is often by improving communication in your relationship.  But what kind of communication you use can have a huge impact on how effective this will be. I often use this little story in my couples counseling sessions—imagine ther...

November 15, 2017

If you suffer from panic attacks, you know they can be frightening, obtrusive, unpredictable and exhausting. You may experience a pounding heart, find yourself sweating, feel intense fear or anxiety, struggle to catch your breath and/or tremble and shake. If this sound...

October 9, 2017

Do you find that you and your partner get into a fight as soon as you walk in the door after work?

If you’re like many of my clients, you have a job that carries a lot of responsibility and you may be in life-or-death situations on a regular basis while at work. While h...

August 22, 2017

A while back I went to visit the chiropractor. I’m embarrassed to say that I had been experiencing pain in my neck and shoulder for nearly two years, and I had avoided the chiropractor because….I was afraid. I had never been before and I wasn’t sure what to expect. My...

April 25, 2017

I was talking with a friend of mine recently about drawing boundaries with friends and loved ones. Saying no to requests that come my way has not traditionally been my strong suit. Whether it was agreeing to host a party I didn’t really have time to plan or helping a f...

March 13, 2017

Prevent compassion fatigue, burnout and secondary traumatic stress for nurses, animal care workers, doctors and teachers