
The Physical Symptoms of Stress
Have you ever noticed experiencing a headache during times of emotional turmoil in your life? Or lower back pain when you’re depressed?

Choosing the Right Therapist For You
When researching therapists in your area, there are lots of factors to take into account before choosing one. I recommend visiting with a few different therapists to help you decide which will be the best choice for you. Most therapists will offer either a complimentary phone consultation or will meet with you for a reduced fee the first time so you can get a feel for what it will be like to work with him or her. I’ve outlined a few factors to consider when researching therap