APRIL MCANALLY

individual & couples counseling

512-814-8616

 

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    The Art of Saying No

    The Art of Saying No

    I was talking with a friend of mine recently about drawing boundaries with friends and loved ones. Saying no to requests that come my way has not traditionally been my strong suit. Whether it was agreeing to host a party I didn’t really have time to plan or helping a friend with a project, I remember through my 20’s that it was always a struggle for me and I often found myself overextended and resentful. What I finally learned is how good it feels to be honest with people (in
    Featured Posts
    A Guide to Preventing Compassion Fatigue & Secondary Traumatic Stress

    A Guide to Preventing Compassion Fatigue & Secondary Traumatic Stress

    Recent Posts
    Why I Will Not Cry for George Floyd

    Why I Will Not Cry for George Floyd

    The Simple Concept of Clean Pain vs. Dirty Pain and How It Can Help You Keep It Together During COVI

    The Simple Concept of Clean Pain vs. Dirty Pain and How It Can Help You Keep It Together During COVI

    What is Burnout?

    What is Burnout?

    Five Tips for Making Up After a Fight

    Five Tips for Making Up After a Fight

    What's Emotional Intelligence and How Do I Get It?

    What's Emotional Intelligence and How Do I Get It?

    Getting Started with Mindfulness

    Getting Started with Mindfulness

    Dealing with the Cruelty of the World

    Dealing with the Cruelty of the World

    Improve Your Relationship by Making the Implicit Explicit

    Improve Your Relationship by Making the Implicit Explicit

    What to Do When You’re Having a Panic Attack

    What to Do When You’re Having a Panic Attack

    After-Work Routines to Decrease Fighting in Your Relationship

    After-Work Routines to Decrease Fighting in Your Relationship

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    • December 2016 (1) 1 post
    • November 2016 (2) 2 posts
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    April McAnally, Licensed Professional Counselor
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    1010 Land Creek Cove, Suite 150
    Austin, TX 78746
    (512) 814-8616   |  info@aprilmcanally.com    

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