
Getting Started with Mindfulness
Are you interested in starting a mindfulness program for yourself? If so, you're on the right track--research has shown that mindfulness helps to reduce rumination, decrease stress, improve memory, decrease emotional reactivity and increase relationship satisfaction. And those are just the mental health benefits! There is also plenty of research supporting the important impact mindfulness can have in other areas of your health journey. So if you're ready, let's get started wi