Why Therapy May Not Go As Quickly As You'd Like
A while back I went to visit the chiropractor. I’m embarrassed to say that I had been experiencing pain in my neck and shoulder for...
The Art of Saying No
I was talking with a friend of mine recently about drawing boundaries with friends and loved ones. Saying no to requests that come my way...
A Guide to Preventing Compassion Fatigue & Secondary Traumatic Stress
Prevent compassion fatigue, burnout and secondary traumatic stress for nurses, animal care workers, doctors and teachers
Holiday Blues and How to Cope
Many people find that their mental health backslides right before a big holiday that will involve seeing family. Depression and anxiety...
The Physical Symptoms of Stress
Have you ever noticed experiencing a headache during times of emotional turmoil in your life? Or lower back pain when you’re depressed?
Choosing the Right Therapist For You
When researching therapists in your area, there are lots of factors to take into account before choosing one. I recommend visiting with a...
