The Simple Concept of Clean Pain vs. Dirty Pain and How It Can Help You Keep It Together During COVI
One of the concepts of a type of therapy called ACT (Acceptance and Commitment Therapy) that I have always found helpful is clean pain...
A Guide to Preventing Compassion Fatigue & Secondary Traumatic Stress
Prevent compassion fatigue, burnout and secondary traumatic stress for nurses, animal care workers, doctors and teachers
The Physical Symptoms of Stress
Have you ever noticed experiencing a headache during times of emotional turmoil in your life? Or lower back pain when you’re depressed?
